Eye exercises to correct vision. How to focus your eyes correctly if you trying to see without eyeglasses. For example, you are trying to see some kind of text in the distance.
Avoid squinting to correct your vision
1 Don’t squint. By pressurizing your eyes, you bring the rays of light closer to the retina, but the accommodation of the eyes does not occur, and the eyes do not switch to looking into the distance. This is a very bad habit of poor vision due to which people with myopia have their eyes constantly overstrained and in the evening, they get super tired, and everything is blurry. Glasses block the work of accommodation. You need to take off your glasses.
Make everything to relax your eyes
2 In a relaxed state, the eye muscles and micro-muscles of the eyes, using signals from the brain, can switch to looking into the distance. To do this, we close our eyes for 3 seconds, imagine how the eyes relax and while opening the eyes we look at the text, that we trying to see. During focusing everything should be visible. In people with myopia, a focus eye function is blocked by spasms of the oblique muscles of the eyes, the muscles cannot relax and the eyes cannot switch to the distance.
Get a habit of blinking to reduce eye fatigue
It is necessary to accustom the eyes to new visual behavior. Blinking is a great way to switch distances. For example, you look somewhere and blink 3 times to help your eyes to adjust focus. You look far blink, look closer blink. Every time you look somewhere, blink to help your eyes to focus. Blinking is a good habit for clear vision. If you will learn as a habit to blink relaxedly every second you can improve your vision. Just with blinking. To get a new habit approximately 3 months to do it daily.
Eye exercise light stretching for eye muscle elasticity
How to perform eye muscle elasticity training?
Look up and then close your eyes and wait till your eye muscles relax for 5 seconds.
Look to the left then close your eyes for 5 seconds.
Now look to the right then close your eyes and wait till your eyes return to the center and relax.
Circular eye rotation in one direction and in another direction.
Relaxation is important, so relax your eyes as much as you can. You can use palming or dynamic relaxation.
Diagonals light stretching
Diagonal eye muscle stretching is a great Eye exercise to correct vision and improve elasticity.
look to the upper left, then close your eyes for 5 seconds and relax
Now in the opposite direction lower right corner, then close your eyes and wait till your eyes relax.
Look to the upper right corner, then close your eyes for 5 seconds to relax them
Look to the lower left corner and close your eyes to relax them.
To make equal eye stretching we perform circular eye rotation clockwise and counterclockwise.
You can lie down in a bed for 5 minutes close your eyes and give them rest. After these exercises all eye muscle tension shell reduce and vision will be a little better. Because the eyeball will be relaxed with better refraction.
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