What is Photophobia, and How to heal it naturally

photophobia treatment naturally

Photophobia or fear of light is a condition of the eyes associated with increased sensitivity of the eyes to light. Unfortunately, the more we use dark glasses, the worse the adaptation mechanism of our eyes works. The weaker our eyes become, the more our bodies and brains lack beneficial sunlight.


Another reason for the love of dark glasses is the fear of wrinkles. The more we are afraid of sunlight and consider it harmful to the eyes. Due to this, we squint more and frown when we suddenly find ourselves in the light.

It is clear that our overworked and overstrained eyes from prolonged work and incorrect visual use of the eye are painful to perceive such external stimuli.

Natural Remedies for Photophobia: How to Heal Light Sensitivity Naturally

Photophobia, or sensitivity to light, can be a difficult condition to manage. It`s better to try natural remedies to help alleviate symptoms. In this article, we’ll explore some natural ways to heal photophobia and manage light sensitivity.

1) Take a break from screens

Usually people with photophobia find that screens, such as computers and smartphones, exacerbate their symptoms. Take regular breaks from screens and adjust the brightness and contrast settings to reduce glare.

2) Get enough sleep

Get enough sleep: Adequate sleep is crucial for managing photophobia. Ensure that you’re getting enough sleep each night, and consider using blackout curtains or an eye mask to create a dark sleeping environment.

Photophobia can be a challenging condition to manage. But natural remedies can help to relieve symptoms. You can take control of your photophobia and manage light sensitivity naturally.

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