5 Ways to Improve Your Eyesight Without Glasses

5 Ways to Improve Your Eyesight Without Glasses. Hello everyone My name is Svyatoslav and I have naturally improved my vision without lens glasses and operations. You can improve your vision also. I want to tell you 5 ways to improve your eyesight naturally.

5 Ways to Improve Your Vision Without Spectacles

Remove accommodative spasm

1 It is necessary to remove the spasm from the muscles of the eyes. This is the main cause of myopia. When the eyes spasm, the function of the eyes to focus at different distances and see clearly disappears. Any eye disease is caused by overexertion of the eyes and eye muscles. So we need to get rid of eye muscle spasms first.

Give your eyes conscious rest

To get rid of the spasm, you need to give your eyes rest as much as possible. Nowadays, due to a large number of electronics, there is a huge load on the eyes and our eyes are constantly tense. Closing your eyes for 10 seconds and imagining how eye muscles relax is a very effective way to relieve tension. You can also do palming it very well helps to relax the eyes and mind.

Listen to meditation to relax facial muscles

3 Listen to meditation to relax the muscles of the face. I used this method myself and it helped me a lot. Before going to bed, just listen to meditation to relax the facial muscles and various other meditations and fall asleep relaxed. In what state will we fall asleep in such a state will our eyes be the whole night? If we fall asleep in a relaxed state, rest will be much more effective and eye recovery will be much better.

Blinking to improve your vision

4 Correctly and gently blinking is very helpful in relieving eye strain and giving the eyes needed rest. Proper blinking is blinking every second with soft, relaxing blinks, which helps to relieve eye fatigue and give the retina the necessary rest.

Eye exercises for light stretching

It is necessary to do eye exercises for a slight stretching of the eye muscles. On my channel, there is a video on The best exercises for myopia. It is also for farsightedness and astigmatism. We need to relax the contracted spasmodic eye muscles in a relaxed way to return them to a working elastic shape. In a spasmodic state, refocusing does not work and we need to get out of the spasm. Rest and relaxation of the eyes are essential before and after exercise. Relaxed muscles stretch much more easily than tense ones.

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