How to reduce eye floaters and flashes? What are eye floaters in the eyes? If you look, for example, at a bright ceiling or at the sky on a sunny day, you can see small muddy floating flies or sticks or dots in the eyes. If, for example, you raise your eyes up, their position changes, and they seem to float.
How dangerous are eye floaters?
There is nothing terrible in them. These are various small blood clots or various detached particles of the inner surface of the eye. For example, with myopia, the eyeball is squeezed in the middle by spasmodic oblique muscles of the eye, and the retina is constantly in a compressed state of tension, and a small part could detach.
Eye floaters and flashes are usually harmless and do not require treatment. But, they can be annoying and interfere with your daily activities.
how to reduce eye floaters and flashes
There is nothing to do with them. Regular exercises to lightly stretch the eye muscles will help improve blood circulation and eye regeneration. Improved blood circulation helps to remove various toxins from the body. As well it helps to dissolve some kinds of clots. It is better to get rid of the spasm of the eye muscles to restore the normal functioning of the eyes and keep the eyes in a relaxed state.
Eye Training Course Eyesight Academy can help you to train your eyes without mistakes in technique. Eye training will increase blood flow in your eyes and nutrient digestion and the eye floater’s dissolving process.
Do gentle massage of your temples. Massaging your temples can help relax your eye muscles and reduce stress levels, which can trigger eye floaters and flashes.
Or you can try an eye massager to relieve eye fatigue and get better vision.
Avoid Eye strain to reduce eye floaters and flashes
Eye strain can worsen eye floaters and flashes by causing inflammation and irritation in your eyes. To avoid eye strain, limit your screen time, take frequent breaks from reading or working, adjust the brightness and contrast of your screen, use proper lighting, and wear sunglasses when outdoors.